Very busy life,eating too much junk,can not do exercises regularly and the most common problem high stress levels _these all problems gives a rise to a fatty stomach. The higher the level. Of risk is. No shortcuts are available to get a flat tummy unless yoga and exercises. Yoga.Yoga helps in loosing the abdominal fats.these are some yoga assans to get a flat and smart tummy.
Warn up with tadasan
Tadasana makes an good and energetic warm up pose. It improves the blood circulation and ensures that your body is ready for yoga. Watch this video and you will see what are the right poses to do tadasana.
2)Surya Namaskar
Surya Namaskar is not only useful in loosing weight but is also very useful to keeep your body fit,enegetic and fresh. You will feel fresh all overthe day
3)padahastasana (standin forward bend)
This is the best asans for flat stomach. thiss exercise will keep you body fit and attractive stomach.
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