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Breast exercises - 5 SIMPLE EXERCISES to firm, lift, and shape your breasts

How to remove stretch marks

How to Workout & Lose Weight According to Your Body Shape

The body shape of every women is quite different from each other. In this video we are telling you how to work out according to your body shape.Some women's  have straight body type some have spoon body type some have oval body type etc. you should do exercises according to your body otherwise doing exercise is worthless and wastage of time.the exercise for every body shape is different.There are 8 types of body A frame,V frame, H frame,Rural frame, 8 frame, oval frame.
 A frames carry extra weight in the lower region of the body especially the hips,thighs and bum, while your waist and bust are small
Exercises for A frame body type
Focus on cardio to get rid of extra lower body weight.Keep resistance tanning to moderate level in high reps,between 12-15 reps.
B frame
UPPER BODY
Rowing is a good cardio workout.For resistance training,focus on basic weight tranning such as push-ups,dips assisted pull-ups in high reps.
LOWER BODY
Focus on quality thigh training to increase the size of your legs.Moderate to heavy weights and lower reps between 6 and 8

YOGA FOR FLAT BLELLY

Yoga for flat belly
Very busy life,eating too much junk,can not do exercises regularly and the most common problem high stress levels _these all problems gives a rise to a fatty stomach. The higher the level. Of risk is. No shortcuts are available to get a flat tummy unless yoga and exercises. Yoga.Yoga helps in loosing the abdominal fats.these are some yoga assans to get a flat and smart tummy.
Warn up with tadasan
Tadasana makes an good and energetic warm up pose. It improves the blood circulation and ensures that your body is ready for yoga. Watch  this video and you will see what are the right poses to do tadasana.
2)Surya Namaskar
Surya Namaskar is not only useful in loosing weight but is also very useful to keeep your body fit,enegetic and fresh. You will feel fresh all overthe day
3)padahastasana (standin forward bend)
This is the best asans for flat stomach. thiss exercise will keep you body fit and attractive stomach.

REMOVE PIMPLE VERY FAST

Do you have a oily skin? Do you have acne problem?Watch this video carefully.Generally pimple arises  if have oily skin but sometimes it can be the other reasons also but do not worry there are many natural remedies available
Use oil free cleanser Apply honey,preferable manuka honey.
Turmeric is natural healer for skin.
Conditions such as eczema.acne,dry skin and psoriasis
Overactive oil producing glands in skin,people with oily skin are prone to
*Blackheads
*Whiteheads
*Pimples
*Skin spots
Home remedies for those who have pimples
*Grind 1 apple
*4 tbsp honey
*Mix well
*Leave it  foe 10 min
Tip 2
*Dip one ice cube in milk
*Apply ice on face
*Re Dip ice in milk
*Aplly on face for 10 min